Fish is actually not good for you.
Think Fish Is a Health Food? Think Again
Fish live in water that is so polluted, you would never dream of drinking it. But you’re ingesting this
toxic brew—bacteria, contaminants, heavy metals, and all—every time you eat fish.
Fish’s bodies absorb toxic chemicals in the water around them, and the chemicals become more
concentrated as they move up the food chain. Big fish eat little fish, with the bigger fish (such as tuna
and salmon) absorbing chemicals from all the other fish they eat. Fish flesh stores contaminants, such as
PCBs, which cause liver damage, nervous system disorders, and fetal damage; dioxins, also linked to
cancer; radioactive substances like strontium 90; and other
dangerous contaminants like cadmium, mercury, lead, chromium,
and arsenic, which can cause health problems ranging from
kidney damage and impaired mental development to cancer.1,2,3,4
These toxins are stored in the body fat of humans who eat fish
and remain in their bodies for decades.

fried? no. a little bit of oil is good, but too much is fattening.