Can I drink liquid fish oil with water without ruining the benefits of the fish oil?

Posted on August 4th, 2009 by admin

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I drink a teaspoon of a liquid fish oil supplement ever day. I find just swallowing the teaspoon of oil a little foul. I know if I pour it into water it’ll just float on the top but i still find it a lot easier to swallow like that because there’s so much liquid I barely notice the oil. But would this dilute the effect of the fish oil in any way? Would it still work properly? Thanks!

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Filed under: Diet & Fitness

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5 Responses to “Can I drink liquid fish oil with water without ruining the benefits of the fish oil?”

  1. Street Fighter: The Later Years, on August 5th, 2009 at 9:18 pm Said:

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    Yes I don’t see why not? But I prefer capsules.

  2. free music downloads, on August 6th, 2009 at 2:11 pm Said:

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    why would water dilute it? It stays in the glass and then goes to your belly, doesnt it?! So no, its fine.

  3. Progressive Electronic Music, on August 6th, 2009 at 10:27 pm Said:

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    It would still work perfectly well, although I would think swallowing the capsules is much easier. :)

  4. Dolphin Hosting, on August 7th, 2009 at 8:50 am Said:

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    I can’t see why that would be a problem. You’re still taking in the same substance. Diluting it with water might slightly delay absorption of the oil, but I’d imagine that wouldn’t be a problem. If anything, pacing out absorption of the oil might be to your advantage.

    ‘Course, I take my fish oil in tablet form…

  5. Web Hosting, on August 7th, 2009 at 11:03 am Said:

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    Water should be fine. Although when taking omega 3 supplements it is best to take with some fat. So take it after eating som ekind of fatty food.

    You should switch to a flavored fish oil. I take Carlson’s lemon flavored and it tastes just fine.

    Also 1 time I accidentally bought normal flavored – which is “fish” flavored. I found that eating a couple of grapes after taking the “shot” of fish oil. It helped a lot.

    I would consider taking another type of omega 3 supplement. Fish oil caplet or krill oil caps. No horrible tastes and all the benefits.

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