How much fish is too much, especially when considering health problems due to mercury?

Posted on August 3rd, 2009 by admin

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Fish


I enjoy a couple of fish based meals per week and am wondering now if the high mercury content could pose problems, short or long term. Also, does fish make a healthy meal in general and if so, why?

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One Response to “How much fish is too much, especially when considering health problems due to mercury?”

  1. youtube friend adder, on August 6th, 2009 at 5:40 pm Said:

    Street Fighter: The Later Years

    Fish are high in Omega 3 fatty acids and low in cholesterol. It is a healthy food. Some fish acquire more mercury than others. Simply avoid the types that tend to be high in mercury.

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