What type of fish is the healthiest to eat?

Posted on July 22nd, 2009 by admin

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Fish


I hear that there are many health benefits to eating fish. However, there are many different varieties to choose from. When I go to the grocery store, I’d like a fish that I can plop on my George Foreman grill and eat. What’s the healthiest type of fish that I can buy at the grocery store and what seasonings do you recommend? I’m going to avoid tartar sauce because it’s unhealthy.

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Filed under: Diet & Fitness

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5 Responses to “What type of fish is the healthiest to eat?”

  1. Hide Folders, on July 22nd, 2009 at 9:12 pm Said:

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    Salmon!

  2. Web Hosting, on July 23rd, 2009 at 7:21 pm Said:

    MateMediaSoft

    salmon with ms.dash original seasoning and i can’t believe its not butter

  3. MateMediaSoft, on July 25th, 2009 at 12:29 pm Said:

    Salmon is good.
    Catfish fillat is good if you bake it or grill it on ur GF, with no bread added. You could season it will No Salt Seasoning. or any kind of herbs or spices that you like.

  4. , on July 26th, 2009 at 11:15 pm Said:

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    salmon, mackerel, sardines, herrings

    seasoning: rosemary, lemon juice, cherry tomatoes

  5. free music downloads, on July 27th, 2009 at 12:14 am Said:

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    Haddock, salmon, tuna, pollock,

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